Just fill in the form below, click submit, you will get the price list, and we will contact you within one working day. Please also feel free to contact us via email or phone. (* is required).
2021-7-6 · Minute 2 – 14-16 Walking Lunges with Farmer’s Carry (32/24 kg KBs) Minute 3 – 4-6 Bar Muscle-Ups Minute 4 – 10-12 Burpees Minute 5 – 30 Seconds of Prone Plank. Scaled. Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 6-8 Deadlifts @ 70% of 1-RM
Get Price2019-8-14 · Indian Land CrossFit – WOD. Warm-up Warm-up (No Measure) 2 Minute KB Lat Smash Per Side + 10 Bar Kips 5 Strict Pullups/Ring Rows 15 Russian KBS 20 Jumping Jacks. 125 M Run Metcon A.: Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP: Health/Function: 125 M Run 10 Russian KBS 6 Ring Rows. Performance: (RX) 6 Pullups 10 KBS (1.5/1.0) 200 M Run. …
Get Price2021-2-25 · Health/Function:3X8-10 Standing DB Curls @ 30×1 Tempo Performance (RX): 3X6-8 Standing BB Curls @ 30×1 Tempo Competition/Sport (RX+): 2 Legless Rope Climbs-Rest 2 Minutes Then Go Back To A2-Metcon B.: Metcon (AMRAP – Reps) 9 Minute AMRAP: Health/Function 6 Pike Pushups 8 KBS 10/8 Calorie Row. Performance (RX) 6 HSPU 9 KBS (1.5/1.0) 15/12 Calorie Row
Get Price2010-10-10 · NEW TO CROSSFIT SCALE. AMRAP in 20 minutes of: 15 deadlifts. 1:00 plank hold. WHAT ABOUT THE MOVEMENT. Deadlift - squatting, external load, high demand on the midline, midrange with the arms. WHAT ABOUT THE REPS. Definitely not the number of reps you want to see for a max effort day. LEARN TO COOK. New to the movement = more reps at really light …
Get Price2020-5-27 · A simple understanding of how things are built forms the core of our knowledge of how to change their structure to improve their function. The physiological processes inducing and supporting muscle contraction are numerous, diverse, and important to know.
Get PriceWe are led by our core values of Being humble, Unified, Relentless all while being filled with Gratitude. At Burg CrossFit Sunbury, we focus on whole-person health. We want to be the best hour of your day while also supporting you the other 23 hours! In addition to awesome CrossFit classes, we also offer our spin on high-intensity training—BurgFIT.
Get Price2020-9-2 · CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. – CrossFit.com . Crossfit Acronyms & Abbreviations. WOD. Workout of the Day. Generally given to you by the instructor. AMRAP. As Many Rounds or Reps As Possible.
Get Price2020-10-29 · “The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling test for the world’s toughest athletes and a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes.”
Get PriceCrossFit Acronyms Acronyms and Abbreviations for CrossFit (What the hell are they talking about??) Just in case you are wondering what we are talking about, or what all thoes funny letters mean, here is a list of commonlly used acronyms….
Get PriceCrossFit. Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. In this class, the coach will lead you through a dynamic warmup and go over the movements in both the skill and the workout while ...
Get Price2020-9-2 · CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. It can be used to accomplish any goal, from improved health to weight loss to better performance. – CrossFit.com . Crossfit Acronyms & Abbreviations. WOD. Workout of the Day. Generally given to you by the instructor. AMRAP. As Many Rounds or Reps As Possible.
Get PriceKidsFIT is a fun-filled 60min class where your child, ages 6-13, will be challenged and inspired to grow in their fitness. We engage in fun warmups, challenge them with gymnastics, weightlifting and endurance based skills followed by cardiovascular and interval training workouts and finish the hour by cooling down with stretching.
Get Price2021-6-28 · June 29th, 2021 at 4:50 am. Commented on: 210628. Stuffed a satchel with 20lbs of plates. For muscle ups, I did 3 reps of weighted [pull-ups + dips*], e.g., 1 MU = 2 PU + 1 dip, 2 = 3+3, 3 = 5+4, etc. *dips assisted from 1/4 squat to full extension. Completed 5 rounds + 18 PU+dip + 18 cleans = 156 reps.
Get PriceCrossfit-Beschreibung für Fitness: HSPU: Hand stand push up: Handstand-Liegestütze: Im Handstand an der Wand eine Liegestütz-Bewegung ausführen. KB: Kettlebell: Kugelhantel: KBS: Kettlebell Swing: Schwingen der Kugelhantel: KTE K2E: Knees to elbows: Knieheben an der Klimmzugstange: Kipping Pull-up: Kipping Pull-up: Kipping Pull-up
Get Price2020-10-29 · 28 Days of Me — CrossFit. Start Here. For the next 28 days I am going to immerse myself in the culture, training and philosophy of CrossFit. Folk seem to either love it or you hate it. Right now I’m sitting quite happily on the fence, which I guess is …
Get PriceCrossFit TT Group Training. About Programming Tracks. FUNCTION Program Track; PERFORMANCE Program Track; ... Function WOD – 12/11/15: “You need many years of therapy. ... – 12 Russian KBS (20/12) – 11 Ring Row or C2B Feet-Elevated BB Pull-up (athlete’s choice)
Get PriceFunction: A. “OPT Repeatability Test” 2 rounds at 100% effort. 250 m row. 10 KBS. 10 burpees. 10 KBS. 10 burpees. 10 KBS. Row 250 m. Rest 12 min between sets
Get PriceFunction: 12 days of christmas. 1 – 25 Double-Unders 100m run 2 – Power Cleans (135/95) 3 – Ring Dips. 4 – KB snatch (53/35) 5 – Burpees. 6 – Toes to Bar. 7 – Push-ups. 8 – Jumping Lunges 9 – KBS (53/35) 10 – Pull-ups. 11 – Front Squats (135/95) 12 – Shoulder to Overhead (135/95)
Get PriceFunction: In teams of 2, only one person working at a time: “Filthy Fifty” (sort of) 50 Box Jumps (24/20”) 50 KBS (53/35#) 50 Walking Lunges (each person) 50 Knees to Elbows 50 Push Press (95/65#) 50 Supermans (each person) 50 Wall Ball (20/14#) 50 Burpees 50 …
Get PriceCrossFit Kids (3) CrossFit Open TT Main Event Series (39) Daily Results (1,547) Daily WOD (905) Function (1,362) New Member Blog (10) News and Events (200) Nutrition (10) Performance (1,373) Program Philosophy and Education (21) RTG (1,348) Uncategorized (130) Videos (15)
Get Price2019-12-22 · THAT: 12 heavy russian KBS (rx: 32/24kg; 20/12kg) THEN: 6 KB suitcase DL (R arm) + 1 lap 1-arm KB farmers carry (R arm). Try to use same load as you’re with the KBS. OTHER: 6 KB suitcase DL (L arm) + 1 lap 1-arm KB farmers carry (L arm) A note on C: do not try to finish the reps as fast as humanly possible. If you need to break it up to preserve
Get Price2016-9-28 · Function 4 sets A1. 3-3-3-3 Banded pull ups A2. 100m farmer’s carry (HVY) FARMER’S CARRY B. 0928 FUNCTION B. 3 RFT 40 KBS 20 ring rows 400m run Performance A. 3-2-1-1-1 Weighted pull ups 15:00 to find 1 RM WEIGHTED PULL-UPS B. 0928 PERFORMANCE B. 3 RFT 20...
Get Price2015-8-18 · EMOTM, 8 Min: – THIS: 2 TGU Side (Fx – 12/8; Rx – 20/12; RTG – 24/16) – THAT: 3 Dead-Lift (Fx – 135/93; Rx RTG – 70%) B1. “Grindhouse”
Get PriceCrossfit-Beschreibung für Fitness: HSPU: Hand stand push up: Handstand-Liegestütze: Im Handstand an der Wand eine Liegestütz-Bewegung ausführen. KB: Kettlebell: Kugelhantel: KBS: Kettlebell Swing: Schwingen der Kugelhantel: KTE K2E: Knees to elbows: Knieheben an der Klimmzugstange: Kipping Pull-up: Kipping Pull-up: Kipping Pull-up
Get Price2016-10-9 · – 16 KbS (Fx: 20/12; Rx: 24/16; RTG: 32/24); – 16 Box-Jump. B2. 2:00 Rest. B3. Repeat B1 & B2 3 more times for a total of 4 rounds. Score total rounds completed across all 4 rounds; resume each round where the previous round finished
Get PriceA. Back Squat 5, 5, 4, 4, 3, 2 Build from last week. We will continue to build so NO MISSES B. 2 rounds FT: -50 Chin Over bar Pull Up -50 Push Up -75 Air Squat -100 DU 24min CAP
Get Price2021-7-3 · Teams of two . For time. 400m partner reverse run. 100 American KBS 70/53. 50 synchro burpees. 400m partner run. 50 synchro burpees. 100 American KBS…
Get Price2015-8-19 · EMOTM, 8 Min: – THIS: 2 TGU Side (Fx – 12/8; Rx – 20/12; RTG – 24/16) – THAT: 3 Dead-Lift (Fx – 135/93; Rx RTG – 70%) B1. “Grindhouse”.
Get Price“Gain-of-function” Skill/lift: open From time 75 power cleans 135/95 300 DU’s Games: unpartitioned “Venice is still here” Wod: 6rft 1 rope climb 10 cals ass. Bike 3 muscle up/5c2b 5 DB power cleans 50/35 Rest 90sec: -after- Rest 3 min: Into 10min to …
Get Price2013-3-22 · A1. 1:00 Max-Rep Power Cleans @ 135, followed immediately by three rounds of the following work: – 10 T-2-B – 15 KbS (24/16) – 20 Double-Unders
Get Price2020-5-20 · A lista de movimentos do CrossFit é grande e, para completar, tem muitos nomes de exercícios e termos em inglês. São dezenas de siglas e equipamentos específicos, mas não se assuste, você não precisa decorar tudo para começar a treinar e, com o tempo, naturalmente você irá absorver o que mais importa! glossário com lista de ...
Get Price2016-8-17 · Where do you think you’re going? Nobody’s leaving. Nobody’s walking out on this fun, old-fashioned family Christmas. No, no. We’re all in this together.
Get Price2021-7-1 · Workout 06/28/21. Laura Patefield June 28, 2021. Strength: 8×3 Squat Snatch – @70% 1RM – This is not a touch and go – Rest 30” Conditioning: 20’ AMRAP 400m Run 50 Wallballs 20/14 400m Run 50 Med-ball Cleans 20/14 *Goal 2-3 rounds Cardio: 15’ AMRAP 2500m Bike ERG 25 Abmat Sit-ups 25. Read More.
Get PriceMy contention and that of many others that I know who regularly train KBs is actually just the opposite. He was questioning why I would want to use such a light weight he used ex 32kg KB. I actually dont exactly get his arguement about light KBs. When I look at some of the crossfit WOD I see things like Thrusters wih 95lbs or 135lbs.
Get PriceCrossFit French Throwdown Events Announced: Event 3: 5 Rounds for time of: 10 Strict Pull-Ups 20 Double KB Thrusters (53/35 pounds) 20 Burpees Facing the KBs Time cap: 20 min. Event 4: For time : 60 calories on the Bike erg 60 double KB swings (53/35 pounds) Time ap: 6 min
Get Price2016-1-14 · lifting, powerlifting, or another sport (or CrossFit), or to progress into serious kettlebell lifting. This is when the study of the classical lifts becomes more
Get Price2018-2-2 · 15 KBS 53/35. 20 abmat sit-ups. 3 min rest. 5 min Amrap. 21 wall balls 20/14. 15 deadlifts 225/155. 9 HR push-ups. Rest 3 mins. 5 min amrap. 20 ball slams 20/15. 20 OH lunges with slam ball. 20 sec hanging L sit-Cooldown. 200M Walk. Repeat stretches
Get Price2021-7-1 · 40 Russian KBS (55/35) 30 Box Jump Overs (24/20) 20 Ski Cals 10 Man Makers (50/35) 20 Ski Cals 30 Box Jump Overs 40 Russian KBS 50 Battle Rope Slams. June 28, 2021. Scott Todnem. ... Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United States [email protected] ...
Get PriceCrossFit SJU – Function/Performance. View Public Whiteboard. Warm-Up. 10 Wrist Circles (in/out) 10 Elbow Circles (in/out) 10 Backward Shoulder Rolls 10 Torso Twist 3/side Hip Circles 10/side Leg Swings 10/side Lateral Leg Swing 5 Kang Squat *unweighted + 3 Sets 10 Jumping Jacks 10 High Knees 10 Butt Kickers 3 Inchworm to Plank Toe Touch 8 ...
Get Price2021-7-1 · Workout 06/28/21. Laura Patefield June 28, 2021. Strength: 8×3 Squat Snatch – @70% 1RM – This is not a touch and go – Rest 30” Conditioning: 20’ AMRAP 400m Run 50 Wallballs 20/14 400m Run 50 Med-ball Cleans 20/14 *Goal 2-3 rounds Cardio: 15’ AMRAP 2500m Bike ERG 25 Abmat Sit-ups 25. Read More.
Get Price2020-11-8 · Sunday Schedule: 8a – MOVE only MOVE Sunday FUNDAY 10/08/2020 AMRAPALOZZA Equip: 2 or 3 Dumbbells KBs for Farmers Carry -Unbroken Wall Ball Jump Rope Warm Up: Tabata (:20 work :10 rest) x12 of: Soldier kicks Alt Superman Push ups to down dog Kang Hinge Squats Alt Side Lunges Hops – front, … Sunday, 11.08.20 Read More »
Get PriceFTX Gold – Designed to help build and restore flexibility, balance and core strength while increasing the ability to function in daily life without pain. The class combines elements of core, yoga, Pilates, endurance training principles, TRX suspension training technology and CrossFit. All this specifically targeting the needs of 55+ year olds.
Get Pricewe did max 40kg thrusters, although, if you are insane you could up the ante a bit and use 50kg+. KBs were anything up to 24kg another that isn't 'heavy' but is maybe one of the hardest 6 mins of work I have ever done. 6 rounds 30sec Row (for max metres) 30sec rest use the recall function on the C2 to get a total distance for the 6 intervals.
Get PriceWod: 5 Rounds: 100ft Sandbag Bearhug Carry (100/70) 30 AbMat Sit-ups 20 KBS (70/53) 10 Push Ups › Read more WOD: 11/20/19 Fab | November 20, 2019
Get PriceBiography Owner and Founder Tony Vouis, opened Burg in late 2013 in a 1500 square foot dirty warehouse space. Currently Burg has developed into 3 locations, with the original 1500 sq foot location evolving into a completely revamped 10,000 square foot fitness gym. Tony graduated from the Columbus College of Art and Design with a BFA in Fine Arts and moved to Florida to pursue …
Get Price2018-2-2 · 15 KBS 53/35. 20 abmat sit-ups. 3 min rest. 5 min Amrap. 21 wall balls 20/14. 15 deadlifts 225/155. 9 HR push-ups. Rest 3 mins. 5 min amrap. 20 ball slams 20/15. 20 OH lunges with slam ball. 20 sec hanging L sit-Cooldown. 200M Walk. Repeat stretches
Get Price2019-12-5 · CrossFit hits us all in different ways but most people say the same thing: “I was hooked.” After my first CrossFit workout, unsurprisingly, I was hooked too. And while people do fall in love with CrossFit, everyone approaches it for different reasons… Weight Loss
Get PriceBurg CrossFit Sunbury is a CrossFit gym in Sunbury, Ohio focusing on whole-person health through HIIT, Weightlifting, Recovery & Nutrition. ... 10 AMRAP WB, KBS, BJ (AMRAP - Rounds and Reps) AMRAP for 10 minutes 15 Wallballs 20/14 10 Kettlebell Swings 70/53 5 Box Jumps 30/24
Get PriceCrossFit SJU – Function/Performance. View Public Whiteboard. Warm-Up. 10 Wrist Circles (in/out) 10 Elbow Circles (in/out) 10 Backward Shoulder Rolls 10 Torso Twist 3/side Hip Circles 10/side Leg Swings 10/side Lateral Leg Swing 5 Kang Squat *unweighted + 3 Sets 10 Jumping Jacks 10 High Knees 10 Butt Kickers 3 Inchworm to Plank Toe Touch 8 ...
Get PriceFollow the setup for a typical CrossFit workout: perform a warmup lasting 5-8 minutes (800m run or row, bike sprints, etc), mobility work focusing on the muscles you’ll use the workout, strength ...
Get Price2020-11-23 · 40 Walking Lunges with Kettlebell Farmer’s Carry (20/12 kg KBs) Rest the same length of time the first set took you – 1:1 Work:Rest Ratio. Basic. Two sets for times of: Row 500 Meters or 400m Run or 150 Single Unders. 20 Banded Pull-Ups. 30 Walking Lunges with Kettlebell Farmer’s Carry (12/8 kg KBs)
Get PriceMost (but not all) of what you'll do with a KB in CrossFit only requires one at at time. If you get into KBs in a serious way, though, you'll definitely want more than one. Lots of people here on the board have multiples. If I we're getting two, I'd probably get two different weights (to work different levels of strength on different moves).
Get Price2021-6-19 · Partner Workout: 40 wallballs 20/14. 40 deadlifts 2×70/2×53. 40 push ups. 40 box jumps 30”/24” 40 American KBS 70/53. 40 GHD sit ups. 40 alternating jumping lunges
Get Price2021-6-21 · 30 Double-Unders. 20 Pull-Ups. 10 Thrusters. So you would keep going through the cycle of those three exercises until the 10 minutes is up. Your score is the number of complete rounds plus any extra reps you did. So if you did four complete rounds plus 15 Double-Unders in the fifth round, your score would be 4+15.
Get Price